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Dietary supplements are
not "created equal." Not only do the prices vary widely, but quality is
an important issue. Butterbur is a good example. If not processed
correctly, it can be toxic. After doing some comparison shopping, here are links
to the supplements I use, for headache and Migraine and other reasons,
as well as supplements that have been effective for others...
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I take these to help
with headache and Migraine prevention... |
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Healthy Origins, CoQ10 Gels, 300 mg, 60 Softgels
(Click the product photo for more info)
Studies have shown Coenzyme Q10 to be an effective
headache and Migraine preventive. The latest recommendations are for 300mg/day,
softgels as opposed to tablets or capsules. This is the only 300mg softgel I've
been able to find.
Additional info about CoQ10: Coenzyme 10 is a naturally occurring substance that
facilitates the production of cellular energy. In every cell in your body, there
are small "engines" called mitochondria. Ninety-five percent of the total energy
created within the body comes from these mitochondria, and none of it can take
place without CoQ10. New studies have also shown that statin drugs, often taken
to lower cholesterol, can deplete the body's natural supply of Co10.
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Nature's Way, Vitamin B2, 100 mg, 100 Capsule
(Click the product photo for more info) 
The only time I've found B2 in a
400mg tablet was one that someone had developed to market
specifically for Migraine prevention. The kicker was that it
cost, literally, at least four times as much as taking four
100mg tablets. Worth it? I think not. This bottle will last 25
days, and is quite affordable.
Additional info about Vitamin B2:
Vitamin B-2 (riboflavin) is a precursor to coenzymes involved in
the growth and repair of skin and tissues lining the
gastrointestinal tract, as well as the synthesis of amino acids.
It is also necessary for the formation of pigments essential to
vision. |
Life Extension, Magnesium Caps, 500 mg, 100 Capsules
(Click the product photo for more info)
Many headache and Migraine
specialists recommend supplemental magnesium for prevention.
Entire books have been written about it. Doctors vary in their
recommendations of how much to take, from 500mg per day to
1,500mg per day.
Additional info about magnesium: Many Americans do not obtain adequate amounts
of magnesium in their diets. Magnesium is so inexpensive that
everyone should consider supplementing at least 500 mg of
magnesium daily. This product provides one of the highest
concentrations of elemental magnesium per capsule available on
the market. |
Source Naturals, Calcium Citrate, 1000 mg, 180 Tablets
(Click the product photo for more info)
I've taken supplemental calcium
for many years for bone, hair, and nail health. With
supplemental magnesium, it's essential to add calcium to avoid
the problems that can occur when the two aren't well balanced.
Additional info about calcium:
Calcium Citrate is a form of calcium that is more soluble and
better absorbed by the body than other forms of calcium.
Research suggests that people who experience low levels of HCI
in the stomach may absorb more calcium from calcium citrate than
from calcium carbonate. Calcium citrate can help support and
maintain a healthy skeletal system, especially during the
menopausal years when bone loss increases.
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Also shown effective for
headache & Migraine prevention... |
Enzymatic Therapy, Petadolex Pro - Active, 60 Softgels
(Click the product photo for more info)
Butterbur has been shown to be
effective for headache and Migraine prevention. However, it must
be processed correctly or it can be harmful.
Enzymatic Therapy’s Petadolex
Pro – Active contains pure butterbur extract to support healthy
blood vessel tone in the head, as well as normal blood flow in
the brain.
The exclusive, patented
processing ( U.S. Patent #6,551,626 ) used to create Petadolex
Pro – Active removes toxins naturally present in butterbur,
making it the ONLY safe form available.
For soothing comfort that improves with continued use, trust
Petadolex Pro – Active for your entire family – it’s clinically
studied to be well tolerated, produces no significant adverse
effects and is effective in both adults and children!
The Proven Power of Petadolex®!
Results from 3 – month clinical studies conducted by
neurologists show Petadolex Pro – Active can reduce occurrences
by as much as 62% following 2 months of continuous use.
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These are helpful
during a headache or Migraine... |
Now Foods, Peppermint Tea, 2 oz (60 g), 30 Tea Bag
(Click the product photo for more info)
Not only does peppermint tea taste and smell wonderful, I find it helpful for
relieving nausea, and hot tea is very soothing for my pain as well.
In the summer, I like to combine this with regular tea for great iced tea,
Migraine or not.
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Now Foods, Ginger Tea, 2 oz (60 g), 30 Tea Bag
(Click the product photo for more info)If you don't care for peppermint,
you might like this ginger tea for nausea. Ginger has been used
medicinally for centuries.
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These, I take for general
health... |
Natural Factors, Ultra Prim (Evening Primrose Oil), 1000 mg, 90 Softgels
(Click the product photo for more info)
Ultra Prim Evening Primrose Oil is
a natural source of Omega-6 Essential Fatty Acids (EFAs), which
are needed by women to help regulate vital body functions and
enhance well-being.* Ultra Prim is cold-pressed and refined, and
contains Vitamin E as a natural preservative.
I take EPO for multiple
reasons. It helps dry skin, hair, and nails; and I need less
supplemental estrogen to combat menopausal symptoms when I take
EPO every day. |
Enzymatic Therapy, Eskimo-3 Naturally Stable Fish Oil, 105
Softgels
(Click the product photo for more info)
The first fish oil softgel
I've found that doesn't have a fishy smell or taste! I refused to take fish
oil until a friend recommended this particular product to me.
- One of the most
extensively researched and documented fish oil supplements.
- Rich in EPA & DHA Omega-3
- Clinically proven to
support cardiovascular health
- Helps maintain healthy
levels of cholesterol already within normal limits.
- Free from fishy aftertaste
found with other fish oil and EPA/DHA products.
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Natural Factors, Vitamin C, 1000 mg, 180 Tablets
(Click the product photo for more info)
• Potent Antioxidant Protection
• Time Release
• Dietary Supplement
This Vitamin C contains no
artificial preservatives, color or sweeteners; no dairy, starch,
wheat or yeast. Vitamin C 1000 mg Time Release
with Citrus Bioflavonoids, Rutin and Rosehips is designed to
gradually release nutrients over an eight-hour period.
Bioflavonoids enhance the absorption of Vitamin C and act in
synergy with Vitamin C to provide antioxidant protection, keep
collagen healthy and help increase capillary strength.
Vitamin C is a powerful antioxidant which supports healthy
bones, cartilage, teeth and gums. It helps protect cells against
environmental pollutants and deficiencies in the daily diet.
Suggested Use: 1 tablet per day
as directed by a health professional.
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 Fiber
Choice Fiber Drops, Hard Candy, Tropical Orange, 72 ea
(Click the product photo for more info)
Some of my medications have the side effect of constipation. Fiber is a good
remedy, but I hate drinking glasses of fiber. ICK! This is what I use.
One dose - two great-tasting fiber drops (no water required) -
contains 4 grams of Inulin - an all-natural dietary fiber source found in fruits
and vegetables. Inulin not only tastes better and has a better consistency, it
is the only fiber source that helps boost calcium absorption.*
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Here are some sales and other items I won't
be caught without...
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My skin is dry and sensitive, and I'm very particular about what I put
on it. Shea butter is one of my favorites in skin care products... |
Pure & Basic, Honey Shea Butter Soap, 6.4 oz
(180 g)
(Click the product photo for more info)
- Natural Bar Soap
- With Honey, Shea Butter and Sweet Almond
Oils
- 100% Vegetarian Ingredients
This highly moisturizing bar soap is saturated
with honey, shea butter and almond oils-all very emollient to the skin. The bar
soap gently cleanses and leaves skin super smooth and soft. |
Grandpa's,
Shea Butter Soap, 3.35 oz (92 g)
(Click the product photo for more info)
* Moisturizing, with
Lavender & Vanilla
Is a captivating comfort soap. Shea Butter, rich in Vitamins A &
E and natural UV protection, is helpful in healing eczema,
rashes, burns and dry, chapped skin. Lavender and Vanilla have
long been recognized for their stress relieving and mood-lifting
qualities.
Nourish your damaged skin with Shea Butter's intense
moisturizing action while the luscious aroma of Lavender and
Vanilla soothe your frayed nerves.
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One With Nature, Dead Sea Salt Soap, 7 oz (200 g)
(Click the product photo for more info)
I love this bar for keeping my skin exfoliated but
not dried out by the exfoliants.
Dead Sea Salt Soap, Triple milled Rejuvenating
bar with Dead Sea Salts and Shea Butter. One With Nature Soaps combine genuine
Dead Sea Minerals - thousands of years in the making - with a pure vegetable
base and moisturizing shea butter to provide a truly luxurious cleansing
experience. Harnessing the power of the Dead Sea, our soothing bath bars relax
muscles, stimulate circulation and restore the skin's natural PH.
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Reviva Labs, Nutri - Butter Body Cream, Natural Fragrance
Free, Net Wt 8 oz.Here's
a very moisturizing and nourishing body cream with no fragrance.
Beside keeping body-skin soft
with nutritive natural oils, mango and shea butters, it also
hydrates skin with hyaluronic acid and allantoin. What's more,
our formula helps protect against free-radical damage. It
features a complex of antioxidants: Olive Oil, Vitamin C Ester
and Vitamin E. To keep body-skin smooth and supple as you help
protect against future damage
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Now
Foods, Evening Primrose Oil, 4 fl oz, 118 ml
(Click the product photo for more info)
Evening Primrose Oil (EPO) is an all-natural
vegetable oil derived from Evening Primrose seeds. This oil is pressed at a low
temperature to obtain a pure, natural, virgin oil without the use of solvents,
fillers or preservatives. Native Americans valued Evening Primrose as an herbal
treatment for a variety of ailments. EPO contains essential fatty acids (EFA's)
that support body tissues, including skin. EPO combined with zinc may be helpful
for a healthy complexion. Gently massage into your skin to ease dryness or skin
irritation.
No matter what I do, I have a few problem spots
of dry skin, especially elbows. This has been great!
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Reviva
Labs, Vitamin E Oil Stick, Net Wt 1/8 oz
(Click the product photo for more info)
Lip and under eye protection was never this
convenient and effective! Reviva's Vitamin E Stick...in its handy lipstick type
tube...moisturizes, soothes and protects against dryness and sun or wind damage.
Features SPF15 sun protection with vitamin E, allantoin, and nourishing oils...
in a natural beeswax base.
I'm a lip balm addicts, and love this for my
lips. It's one of the few products I've found that works well and doesn't make
my lips peel. |
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Contour Pak The Ultimate Soft Cold Pak
I love this! It's wonderfully
soft and flexible!
The Pak™ puts a whole new
meaning into the words "cold pack." Soft, flexible and easy
to use, The Pak's unique shape and strapping system allow it
to conform to any part of the body-even those difficult to
wrap areas! Cold therapy has never felt better or been more
effective. Keep one in your freezer ready to comfort your
aches and pains.
- Patented design molds to any part of the body.
- Soft and durable.
- Stays therapeutically cold
for 30 to 40 minutes.
- Elastic straps with
Velcro® hold The Pak™ snugly in place.
- Gel stays flexible.
- Refreezable, reusable.
- Convenient plastic tube
for storing The Pak - in or out of the freezer.
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Boo Boo Buddy Cold Pack Pets - Cat

This little gel pack is great for
kids or for adults who want a small, light weight cold pack.
Comes in different shapes and colors.
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